Course Overview
Module 1: Adopting The Learning Lifestyle
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Day 1: Make time for learning (71:33)
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Day 2: Embrace curiosity (58:51)
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Day 3: Most Important Learning Habit: Sleep (Part 1) (14:33)
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Day 3: How To Establish Sleep Routine (Part 2) (14:33)
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Day 3: Kickstart Your Routine (Part 3) (14:33)
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Day 3: Bed Questions (Part 4) (14:33)
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Day 3: Waking Up (Part 5) (5:37)
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Day 3: Your Ideal Sleep Habits (Part 6) (3:17)
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Day 3: Minimizing Friction And Blocking Apps (Part 7) (4:11)
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Day 3: Q&A (Part 8) (5:37)
Module 2: Leveraging Habits
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Day 4: The Lifestyle (Full session) (84:56)
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Day 4: Where's Your Future Self Going? (Part 1) (21:31)
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Day 4: Pick Projects Where You Get Paid To Learn (Part 2) (5:13)
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Day 4: The Learner's Lifestyle (Part 3) (5:22)
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Day 4: Project Strategy (Part 4) (12:54)
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Day 4: Pick New Projects Wisely (Part 5) (13:13)
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Day 4: The Big Takeaway And Homework Part 6) (2:51)
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Day 4: Q&A - BitClout, Web 3.0, blockchain, NFTs (Part 7) (26:40)
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Day 5: Leveraging Habits (Full session) (58:57)
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Day 5: Dealing With Stubborn Habits (Part 1) (13:23)
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Day 5: Ideal Learning Routine (Part 2) (9:56)
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Day 5: Habit Checklist: Tiny Habits (Part 3) (8:34)
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Day 5: Habit Checklist: Cue-Habit-Reward (Part 4) (6:18)
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Day 5: Habit Checklist: Artificial Urgency (Part 5) (20:43)
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Day 6: Bulletproof Habits (Full session) (50:53)
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Day 6: Competing Commitments (Part 1) (33:59)
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Day 6: Energy-Focus-Clarity Protocol (Part 2) (10:13)
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Day 6: Root Cause Analysis (Part 3) (6:40)
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Day 7: Bulletproof Habits Continued (full session) (58:26)
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Day 7: Force Model (Part 1) (21:27)
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Day 7: Procrastination Equation (Part 2) (10:37)
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Day 7: Eat A Frog (Part 3) (14:13)
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Day 7: Two Mindsets (Part 4) (5:10)
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Day 7: Diagnose (Part 5) (6:58)
Module 3: Breakthrough Knowledge
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Day 8: Understanding Breakthrough Knowledge (full session) (50:42)
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Day 8: Superfood Learning (Part 1) (14:02)
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Day 8: Breakthrough Knowledge 101 (Part 2) (36:39)
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Day 9: Goal Learning (full session) (192:25)
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Day 9: Recap And Check-In (Part 1) (23:38)
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Day 9: Value-Based Approach To Goal Setting (Part 2) (26:02)
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Day 9: GOMAT Model: Goal - Obstacle - Mentor - Artefact - Technique (Part 3) (14:24)
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Day 9 Bonus: Multiplier Skills (44:37)
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Day 10: Breakthrough Knowledge Models (Full session) (89:24)
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Day 10: Big Picture (Part 1) (11:31)
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Day 10: How It Applies To Thought Leadership (Part 2) (16:17)
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Day 10: Knowledge Models (Part 3) (29:56)
Module 4: Selling Your Sawdust
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Day 11: The Explanation Effect (Full session) (75:28)
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Day 11 Bonus: Idea Value Chain (184:36)
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Day 11: The Explanation Effect Pyramid (Part 1) (26:36)
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Day 11: Level #1: Self-Explaining (Part 2) (9:05)
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Day 11: Level #2: Explaining To A Simulated Other (Part 3) (9:56)
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Day 11: Level #3: Conversation / Dialogue (Part 4) (20:26)
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Day 12: Sell Your Sawdust (Full recording) (69:24)
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Day 12: Introduction (Part 1) (14:20)
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Day 12: Examples (Part 2) (21:51)
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Day 12: Exercises (Part 3) (33:11)
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Day 13: Research Brief (Full Recording) (59:07)
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Day 13: Recap (Part 1) (18:51)
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Day 13: Note System (Part 2) (40:15)
Module 5: 10,000 Experiment Rule
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Day 14: WOOP Framework (Full recording) (87:53)
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Day 14: Agenda (Part 1) (9:31)
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Day 14: WOOP Framework (Part 2) (25:55)
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Day 14: Energize, Focus, Clarify (Part 3) (18:18)
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Day 14: Q/A (Part 4) (34:08)
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Day 15: Deliberate Learning (Full recording) (52:18)
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Day 15: Deliberate Practice (Part 1) (25:41)
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Day 15: Exercises (Part 2) (26:36)
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Day 16: 10,000-Experiment Rule (Full recording) (74:35)
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Day 16: The Model (Part 1) (36:29)
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Day 16: Exercises (Part 2) (38:05)
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Day 16 Bonus: 10,000-Experiment Rule Mastery Manual
Module 6: Feedback
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Day 17: Feedback (Full recording) (65:28)
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Day 17: Problems With Bad Feedback (Part 1) (28:48)
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Day 17: Exercises (Part 2) (14:15)
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Day 17: Our Reaction To Feedback (Part 3) (22:49)
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Day 18: 80/20 Hacks (61:39)
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Day 18: Recap And Quiz (Part 1) (22:33)
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Day 18: Habit Hack (Part 2) (5:35)
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Day 18: Absorption Hacks (Part 3) (5:35)
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Day 18: Reflection Hack (Part 4) (4:56)
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Day 18: Experimentation Hack (Part 5) (6:43)
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Day 18: Feedback Hack (Part 6) (6:58)
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Day 18: Find The Bottleneck (Part 7) (13:35)
